1there are three important benefits to the warm up session:
(d) the heart rate is grad...
1there are three important benefits to the warm up session:
(d) the heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced.
2 a _ your body prepare itself for exercise, both mentally and physically, and reduces the chance of injury.
(warm up.)
3 during the you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute.
(cool down)
4 your cool down session should include:
(a) 5 to 10 minutes jogging/walking or 5 to 10 minutes of static stretching exercises.
5 select the statement below that correctly outlines the steps required to perform a chest stretch.
(d) stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. hold your arms out to the side parallel with the ground and the palms of your hands facing forward. stretch your arms back as far as possible.
6 the goal of as part of the cool down is to relax the muscles and improve their maximum range of motion.
(b) static stretching.
7 what part of the body is being stretched if you follow these steps?
stand tall, your feet slightly wider than shoulder-width apart, your knees slightly bent. hold your arms out to the side parallel with the ground, and the palms of your hands facing forward. rotate your hands so the palms face to the rear. stretch your arms back as far as possible.
(a) chest and biceps.
8 the entire cool down process should:
(a) last between 5 and 10 minutes.
9 the can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan doing.
(d) when you first get started, do not allow for rest days in your exercise schedule.
10 the can be a combination of rhythmic exercises or a slower version of the aerobic activity you plan doing.
(b) warm up.
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