Which statement best describes the benefits of muscular fitness training? a. high levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease. b. low levels of muscular fitness also translate into low levels of back pain, injury, and chronic diseases like headaches and osteoporosis. c. low levels of muscular fitness will decrease your chances for sarcopenia and increase your chances of some chronic illnesses. d. high levels of muscular fitness translate into high levels of diabetes, osteoporosis, and chronic injuries that cause back pain.

Muscular strength is the amount of force you can put out or the amount of weight you can lift, while uscular endurance is how many times you can move that weight without getting exhausted (very tired). The following statement BEST describes the benefits of muscular fitness training; High levels of muscular fitness can improve your self-image and improve or prevent chronic diseases such as diabetes, osteoporosis, and cardiovascular disease. Correct A

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

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