Iam 5ft 4 and i weigh 208 and i keep gaining weight but i don't overeat this is a big problem and i don't know why its happening and what to do

-key to losing weigh is cardio ,try joining a boxing for fitness class make sure to wear a thermo and hoodie to your workout everyday for 1 month straight (small goals/baby steps!:)), and stretch before (and) after you workout, try it for one month message me for any doubts or concerns, works like a charm! and remember to stay hydrated no soda simply water.

You should really talk to your doctor about that 1.

They probably don't understand either 1. what the nightmare is about or 2. his anxiety and stress