During upper-body exercise routines, the resistance should be heavy enough to fatigue the target muscles being exercised within repetitions. a. 10 to 14 b. 6 to 10 c. 12 to 16 d. 8 to 12

Your friend goes on an all-mango diet for one month to investigate whether she can make her skin turn orange. which of the following will be most deficient in this diet? a. minerals b. dietary fiber c. amino acids d. vitamins

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

[120 total points] (public health) in one of the largest human experiments ever conducted, in 1954 a randomized controlled trial was run to see whether a vaccine developed by a doctor named jonas salk was effective in preventing paralytic polio. a total of 401,974 children (ages 6–9), chosen to be representative of those who might be susceptible to the disease, were randomized to two groups: 200,745 children (the control group c) were injected with a harmless saline solution (a placebo) and the other 201,229 children (the treatment group t) were injected with salk’s vaccine. what was the point of giving saline solution to the children who didn’t get the vaccine? explain briefly.