Which person engages in habits that are most harmful to his or her health? martina eats nutritious food, avoids physical exertion, and enjoys spending time with friends. mathew skips meals, sleeps an irregular number of hours, and smokescigarettes daily. alexa is captain of her soccer team, is careful about what she eats, and has a family history of diabetes. jason is self-conscious about his weight. he tries hard to control his diet but can’t overeating sometimes.

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return