Which is good advice if you were thinking of running away? a. don’t stay away for more than two nights. b. call your local runaway hotline. c. pack plenty of food and warm clothing. d. tell your friends not to worry.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity