Which of the following activities belongs on the top of the physical activity pyramid? a. playing video games b. calisthenics c. sprinting d. running

Playing a video game is a part of the physical activity pyramid and preset at the top of the pyramid.

Further Explanation:

The physical activity pyramid mainly helps in managing the daily routine of an individual. The pyramid of physical activity mainly distinguishes the different types of exercises into different levels. It mainly helps in achieving an individual a healthy lifestyle. To achieve a healthy lifestyle, an adult should perform physical activity at least for 30 min while children should perform physical activity at least for 60 min regularly. The pyramid of physical activity is distinguished into four different levels. The different levels are:

• Level 1: In this level, people who are indulged in a sedentary lifestyle should make a change in their lifestyle. For example, instead of playing computer games, video games, and watching TV, they should start playing outdoor games.

• Level 2: This level mainly consists of flexibility and strength activities that are mainly performed three to four days a week. Stretching, gymnastics, yoga, resistance training comes, wall climbing comes under this level.

• Level 3: This level mainly consists of aerobic exercise and active sports. They are executed at least four to five times a week. It mainly carries swimming, playing basketball, treadmill, dancing, and aerobic dance.

• Level 4: It is the last level of the activity pyramid, which involves at least thirty minutes of the daily physical activity. It consists of daily activities of life, such as walking, playing tennis, and taking stairs.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical activity

Keywords:

Physical, pyramid, lifestyle, walking, golf, aerobics, strength, flexibility, stretching, gymnastics, resistance training, sedentary living, taking stairs, tennis.

Activity that belongs on the top of the physical pyramid is playing video games.

The physical pyramid is a guide to plan for an active lifestyle. You can choose from different types of activities, but for optimal benefits, you should perform activities from all parts of the pyramid each week.  

Physical pyramid's activities:

Physical fitness

Exercise

Basis of physical fitness

Keywords: physical pyramid, stay active, healthy lifestyle, exercise

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