How can a person maintain a healthy body image? what forces work to make people feel bad about their body images?

Aperson can mantain a healthy body image by taking care of your hygiene, eating healthy and also exercising regularly. what can force a person to feel bad about their body image is the media. the media contains magazines, television, twitter, instagram, a person notices other people that "look better" than them, they may start to feel bad about their own body image.