3. which statment below best describes the factors that should be considered before starting a new training program? a. present fitness level, present health, medical history, and previous fitness programs b. weight training, endurance training, and cardiovascular work c. present fitness level, affordability, hiring a personal trainer, joining a gym d. present health, medical history, present fitness level and appropriate attire 4. what are three ways that you can overload your body to improve our fitness level? a. flexibility, strength and endurance b. progression, specificity and endurance c. heavy weights, progression and specificity d. frequency, intensity and duration 5. select the answer below that best describes how you can increase the intensity of your workout. a. exercise more often b. increase the speed of a runn, amount of weight lifted, or distance a muscle is stretched. c. increase the length of time of each training session. d. increase the number of repetitions. 6. select the answer below that best describes how you can increase the duration of your workout. a. exercise more often. b. increase the speed of a runn, amount of weight lifted, or distance a muscle is stretched. c. increase the length of time of each training session or increase the number of repetitions. d. hire a personal trainer. 7. is the increase frequency, intensity, or duration since the body adapts to training. (fill in the blank) 8. in order for you workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at a. 100 beats per minute or less b. 150 beats per minute or less c. 120 beats per minute or less d. 80 beats per minute or less 9. which of the following statements best describes the steps necessary to use your working heart rate to ensure a produtive workout on a consistent basis? a. monitor your heart rate at the beginning and again at the end of your session. the difference in the two numbers indicates how effective your workout has been. adjust accordingly for your next session. b. monitor your heart rate throughout the session. quickly increase your working heart rate to reach the maximum range and maintain it for 10 to 20 minutes. c. monitor your heart rate throughout the session. increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate. d. monitor your heart rate throughout the session. gradually increase your working heart rate to reach the appropriate range and maintain it for 20 to 30 minutes.