What is one benefit of lifelong physical activity?

One benefit of lifelong physical activity is that you can reduce your risk of cardiovascular disease. Some other benefits include:

Controls your weight
Reduces your risk of some cancers
Strengthens your bones and muscles
Improves your mental health and mood
Increases your chances of living longer

Answer- try to focus on something other than peopleexplanation- get a fidget to stare at

Major sources of stress, such as a death or divorce, problems in family relationships, job loss, school, and substance abuse, can trigger or aggravate some mental disorders in some people. but not everyone who goes through those things develops a mental illness