Which of the following statements is true about heart rate and exercise? a. it is best to exercise your heart as hard as possible. b. maximum heart rate can be calculated by taking 220 minus your age. c. your recommended exercise heart rate is 30% of your maximum heart rate. d. all of the above are true statements.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Annie is experiencing migraine headaches, so she visits her primary care doctor and pays with the insurance provided by her employer. what type of healthcare organization is annie utilizing?

Who could you talk to if you were concerned about your own mental health or that of a loved one?