Individuals should participate in activities to improve cardiovascular fitness.

Explanation:

Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, and biking.

Aerobic exercise: A sustained exercise which is characterized by the use of oxygen to metabolize sugars in the muscles, providing long-term and efficient energy.

just put in mind that others aren't perfect. we all have problems that we feel makes us low of the low. but know that you are special and unique, that is what makes you out of this world : ). you might think and feel that others judge you, but mostly other people are scared if people judge them. just be happy, spend time with family, smile because that is the greatest medicine. a happy life. hope this : ))

phat