Health, 08.10.2019 11:20 dwighthibbert56

Ill give you brainliest

1.
you do not want to eat nutrient-dense foods.

true

false
2.
what is one habit that will benefit all of your body systems?

taking a shower every day

drinking two glasses of water a day

regular physical activity

getting at least two hours of direct sunlight a day
3.
a measure of energy is a

nutrition.

usda.

calorie.

nutrient.
4.
what is one additional guideline in making smart food choices?

try not to overeat.

eat very little from the grain food group.

do not eat breakfast.

avoid drinking water with your meals.
5.
an important function of the skeletal system is acting as a framework for muscles.

true

false
6.
muscular endurance you complete daily tasks such as carrying groceries and walking up and down the stairs.

true

false
7.
what is one habit that will benefit all of your body systems?

drinking two glasses of milk a day

eating a well-balanced diet

going to the tanning bed

eating enough protein
8.
what type of grains make up an important part of your diet?

whole grains

white grains

you should not eat grains.

half grains
9.
the body system known as the body’s “command center” is the

skeletal system.

muscular system.

nervous system.

cardiovascular system.
10.
you can reduce your risk of injury during sports by improving your

muscular strength.

muscular endurance.

flexibility.

body composition.
11.
eating a healthy diet high in calcium, phosphorus, and vitamin d benefits your

digestive system.

nervous system.

skeletal system.

muscular system.
12.
one function of the respiratory system is to

provide oxygen to the blood.

pass digested food into the bloodstream.

eliminate waste from the body.

carry oxygen from the lungs to the body cells.
13.
the amount of food you should eat from each food group is not based on which of the following?

how much sleep you get

your age

your gender

your activity level
14.
avoiding illegal drugs will benefit all of your body systems.

true

false
15.
eating slowly and chewing your food thoroughly will benefit your digestive system.

true

false

Answers: 1

Show answers

Answers

1. You do not want to eat nutrient-dense foods.

False

Nutrient dense foods help your body with digestion, and promote overall health. You want to eat nutrient dense foods because they are extremely beneficial.

2. What is one habit that will benefit all of your body systems?

regular physical activity

Water and regular physical activity help all of your body systems to function optimally; however, drinking two glasses of water a day isn't enough to benefit those systems (you need about two liters). This means that regular physical activity is the most correct answer.

3. A measure of energy is a .

calorie

4. What is one additional guideline in making smart food choices?

Try not to overeat.

5. An important function of the skeletal system is acting as a framework for muscles.

True

6. Muscular endurance helps you complete daily tasks such as carrying groceries and walking up and down the stairs.

True

7. What is one habit that will benefit all of your body systems?

eating a well-balanced diet

8. What type of grains make up an important part of your diet?

whole grains

9. The body system known as the body’s “command center” is the .

Nervous System

10. You can reduce your risk of injury during sports by improving your .

flexibility

11. Eating a healthy diet high in calcium, phosphorus, and vitamin D benefits your .

Skeletal System

12. One function of the respiratory system is to .

provide oxygen to the blood

13. The amount of food you should eat from each food group is NOT based on which of the following?

how much sleep you get

14. Avoiding illegal drugs will benefit all of your body systems.

True

15. Eating slowly and chewing your food thoroughly will benefit your digestive system.

True

hope this helps!

Answer from: domjuan1456

1. You do not want to eat nutrient-dense foods.

False

Nutrient dense foods help your body with digestion, and promote overall health. You want to eat nutrient dense foods because they are extremely beneficial.

2. What is one habit that will benefit all of your body systems?

regular physical activity

Water and regular physical activity help all of your body systems to function optimally; however, drinking two glasses of water a day isn't enough to benefit those systems (you need about two liters). This means that regular physical activity is the most correct answer.

3. A measure of energy is a .

calorie

4. What is one additional guideline in making smart food choices?

Try not to overeat.

5. An important function of the skeletal system is acting as a framework for muscles.

True

6. Muscular endurance helps you complete daily tasks such as carrying groceries and walking up and down the stairs.

True

7. What is one habit that will benefit all of your body systems?

eating a well-balanced diet

8. What type of grains make up an important part of your diet?

whole grains