Step 1: determine your maximum heart rate. m = 220 - [your age] m = 220 - = step 2: plug your answer for m into target heart rate formula. calculate your target heart rate. t = 0.70 (m) t = 0.70 ( ) t = [round number down, if needed] 20 points

Which plan groups foods according to types and indicates how much of each type should be eaten daily for a healthy diet? a. mypyramid plan b. food guide pyramid plan c. dietary guidelines for americans d. dietary pyramid guidelines

There is only one copy machine at your office. you have to make 1000 copies of an expense report. after you begin copying, two other employees show up in the copy room. each has to make only 10 copies each. what is the proper etiquette in this situation?

Atampa surgeon, dr. floyd legatron, mistakenly removed the wrong leg of 52-year-old jameson kingsmith during an amputation procedure in june of 2009. apparently, a chain of errors led to the mishap, and the surgical team even realized their error halfway into surgery, but by that time it was too late, and the leg had to be removed.