How can incorporating lifestyle activities into a fitness program increase the likelihood of its success? a. it increases the amount of time spent on fitness activities. b. it is often more convenient to participate in lifestyle fitness activities than more formal fitness activities. c. it a personal fitness program lead to lifestyle change. d. all of the above

Incorporating lifestyle activities into a fitness program increase the likelihood of its success because it increases the amount of time spent on fitness activities, it is often more convenient to participate in lifestyle fitness activities than more formal fitness activities and it helps a personal fitness program lead to a lifestyle change. So, the answer is D (all of the above).

Lifestyle means the way of living, it's including interest, preference, and behavior. Incorporating lifestyle activities into a fitness program will increase the success of the program. Behavior and lifestyle are important factors in physical fitness. Each individual can control how their behavior and lifestyle will affect their physical fitness through their choices.  

Your behavior and lifestyle can affect your physical fitness, either positively or negatively depending on your choice. Eating fast food, smoking cigarettes, avoiding physical activity and skipping breakfast is behavior that has negative effects on our physical fitness level. Behaviors that have positive effects are exercised regularly, eating more fruit and vegetables, have enough rest and sleep, and avoiding eating junk food.

Physical fitness

The continuous nature of physical fitness

Recommended exercise for adult

Keywords: physical fitness level, exercises, factors of physical fitness, behaviors, lifestyle, personal fitness program

Incorporating lifestyle activities into a fitness program increase the likelihood of its success because it increases the amount of time spent on fitness activities. It is also often more convenient to participate in lifestyle fitness activities than more formal fitness activities. Incorporating lifestyle activities into a fitness program also helps a personal fitness program lead to lifestyle change. This makes the correct D (all of the above)

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