What precaution can keep you safe when active on a hot and sunny day? layer your clothing to protect yourself from the sun minimize sun exposure by speeding through your workout keep your body cooler by removing your hat and sunglasses avoid dehydration by drinking water throughout your workout

Avoid dehydration by drinking water throughout your workout

Explanation:

When the day is hot and sunny it is necessary that we take some precautions to keep our bodies safe and to avoid the discomfort that this type of climate can bring. When we exercise on those days, care must be doubled.

It is important that individuals wear lever clothes and allow sweating. It is also necessary to protect the parts of the body that are exposed using sunscreen, hats and sunglasses. Finally, you should drink a lot of water to avoid dehydration, which can cause many problems to the body.

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