Which of the following is an effective way to improve self-esteem?

Which can be an effective way to reduce stress? a) getting in the habit of doing things perfectly the first time b) engaging in a fun physical activity on a regular basis c)taking an antacid for a stress-based stomachache d)studying extra hard the night before a test

Which of the follow is good way to gauge musculature endurance?

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people