Both the urinary and digestive system benefit when you a. eat foods high in fiber b. drink a lot of water c. eat at regular intervals d. decrease your salt intake

The right answer is B. drink a lot of water.

*The kidneys regulate the amounts of water in the body. Drinking sufficient water allows, by diluting the urine, to avoid the risk of urinary stone formation and / or urinary tract infection.

*The water helps you to digest.

Your digestive tract is where everything will enter your body, including water. Keeping this area moistened is good for digestion.

Everything you eat first lands in your stomach and expects there to be broken down by stomach acid and digestive enzymes. The speed at which the digested food then moves into your intestines of your stomach is primarily determined by the volume of food and fluid that is in the stomach at that time. After your stomach breaks down food, it empties into the small intestine, where most of the nutrients and water are absorbed. The more water available, the better the absorption.

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