In order to avoid muscle soreness you should drink plenty of water all of these lighten your load lighten your loadperform a warm-up and cool down

27. (03.07 lc) not getting enough is one risk associated with being a vegetarian. (1 point) amino acids vitamin c carbohydrates protein

Your an average, moderately active adult female . therefore , you should consume approximately calories and 60 grams of fat.

Asoccer mom is driving her 75 year old grandmother and her 9 year old daughter home after the game. the grandmother and daughter were both in the back seat and both were wearing their seat belts. a car ran a red light in front of them, causing them to t-bone that car on the passenger side. fortunately there were no serious injuries, but the grandmother did sustain several rib fractures. the mother, daughter and driver of the at-fault car were shaken up but unhurt. what are some possible reasons that the grandmother sustained rib fractures while the other victims did not?