Let's take a look at jenny's situation. jenny has a big exam coming up tomorrow. she doesn't think she has studied enough to get a good grade. what's the best way that jenny can bring down her stress level before taking the test? stay up late, drink a lot of coffee, and cram as much of the textbook as possible into her head. study until bedtime, wake up early, eat breakfast, and walk to school with her best friend. study until bedtime, wake up early, and study some more until her mom drives her to school.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.

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