Below is a list of actions or circumstances that could affect your physical health in a positive or a negative way. put a checkmark next to the ones that apply to your everyday life. walking to school not wearing proper safety equipment during activities such as skateboarding and biking sleeping for at least seven or eight hours a day playing basketball with your friends sleeping no more than four or five hours a night swimming taking your dog for a walk smoking drinking alcohol stress eating a cheeseburger and french fries for lunch three times a week drinking plenty of water having an inactive lifestyle family history of a certain disease

Walking to school: check
not wearing safety equipment: no check
sleeping 7 hours: check
basketball: check
sleeping 5 hours: no check
swimming: check
dog walk: check
smoking, drinking alcohol: no check
French fries: no check
water: check
inactive life: no check
family history: no check

Below is a list of actions or circumstances that could affect your physical health in a positive or a negative way. Put a checkmark next to the ones that apply to your everyday life;

walking to school ( I take a bus to school)

not wearing proper safety equipment during activities such as skateboarding and biking ( Safety First)

✔sleeping for at least seven or eight hours a day

playing basketball with your friends ( I suck at basketball)

sleeping no more than four or five hours a night ( I already got 7-8 hours of sleep)

✔swimming

✔taking your dog for a walk

smoking (bad habits people)

drinking alcohol (bad habits)

✔stress

eating a cheeseburger and french fries for lunch three times a week ( I don't even like cheeseburgers)

✔drinking plenty of water

having an inactive lifestyle ( I am active)

✔ family history of a certain disease

Pretty bad i would assume.

60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults