Sam wants to grow in his current role, and he decides to take a three-month skill enhancement course. sam is demonstrating (cooperation) (self-management) (loyalty) (responsibility)

self magment

Explanation:

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.