Charlene has a bmi of 29; therefore, she wants to change her body composition. which plan would be best for her? a. she should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest. b. she should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night. c. she should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. d. she should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.

The Body Mass Index (BMI) is a measure for healthy weight. Person with BMI 29 means is overweight. In order to change her body composition, Charlene who has BMI of 29 should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest. This will help Charlene to lose weight, because he will lose more calories per day than she consumes.

for me i would

1.   break up the project into simpler tasks

2. prioritize the tasks

3. create an action plan

4. create a schedule

5. delegate work

this would be logical sequence, because:

1.   i need to know what the simple tasks are

2. i need to know which ones need to be done in order of importance

3. make a plan to get everything done in the correct order

4. set up the times and days for completion

5. hand out tasks to other to get it all done.