Which statement about regular exercise is not true? a.) to benefit from physical activity you should find one type of exercise that suits you best and stick to it. b.) your daily exercise doesn't have to be continuous, 10 minutes here and 15 minutes there can add up. c.) exercise does not have to mean going to the gym for workouts and playing organized sports.

Of the three answers that you provided, I would say say that A is not true. You should have a variety of workouts.

Is there a fourth answer that you forgot to put in, though? Because A is not necessarily completely untrue, it's just, in this case, it is just the least true because B and C are definitely true.

So, if these are the only 3 answers, then I would most certainly say A is not true.

A. To benefit from physical activity you should find one type of exercise that suits you best and stick to it. :)

It is very important to stay hydrated. your body needs it for may things for cells, tissues, your organs and etc. water also with your temperature that way you don’t get a headache etc. i bet if you look it up there will be a lot of things you can learn.