Well-designed weight-training programs only target two or three body areas. select the best answer from the choices provided. t f

The answer is F: False

Explanation: Well-designed weight-training programs does not only target two or three body areas.

Weight-training programs refer to a strength training program which uses weight as resistance. With the use of weight machine, weight training makes muscles to be activated and stronger.  Weight training develops the strength and skeletal muscles of an individual. Weight training effectiveness depends on proper technique.

yes you do or he will not stop with that

they cheat and apolgize adn they do it again