How does aerobic exercise prevent cardiovascular diseases? it you burn more calories, which reduces plaque in the arteries, so that your heart becomes more efficient at pumping blood. it warms your blood, making it more fluid, so that your heart can pump more efficiently and slowly, creating less stress on the heart. it makes your heart beat faster to supply more oxygen, which makes the heart stronger and enables it to pump blood more efficiently. it lowers your blood pressure, which allows your heart to better dispose of fat cells before they form plaque on the artery walls. nextreset

Its totally for health > : ) random questions- free points. 1. grab the book nearest to you, turn to page 18, and find line 4. 2. stretch your left arm out as far as you can, what can you touch? 3. before you started this survey, what were you doing? 4. what is the last thing you watched on tv? 5. without looking, guess what time it is 6. now look at the clock. what is the actual time? 7. with the exception of the computer, what can you hear? 8. when did you last step outside? what were you doing? 9. did you dream last night? 10. do you remember your dreams? 11. when did you last laugh? 12. do you remember why / at what? 13. what is on the walls of the room you are in? 14. seen anything weird lately? 15. what do you think of this quiz? 16. what is the last film you saw? 17. if you could live anywhere in the world, where would you live? 18. if you became a multi-millionaire overnight, what would you buy? 19. tell me something about you that most people don't know. 20. if you could change one thing about the world, regardless of guilt or politics, what would you do?

After a tiring half of a basketball game, what should the players eat to get instant energy?

Protein deficiency can result in a malfunctioning metabolism, a weak or irregular immune system, and possible blindness and deafness a rapid period of weight loss a significant and rapid weight gain damage to connective tissue and bones