Health, 16.07.2019 06:00 tami5

Which of the following is the best order of workout activities? a. stretch, warm-up, workout, stretch b. warm-up, stretch, workout, stretch c. stretch, warm-up, workout d. warm-up, workout, stretch i think that the third makes the most sense, i just want clarification.

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Which of the following is the best order of workout activities? a. stretch, warm-up, workout, stret...