Which item is a measurement of fitness? a) flexibility b) breathing capacity c) mental awareness d) family health history many people said it was b, but i believe that the correct answer is a. but i'm not sure of my answer.

Which of these elements of fitness should be included as part of any personal health plan? a. weight management, strength, endurance, and nutritionb. weight loss, calorie reduction, endurance, and strengthc. weight management, physical inactivity, and endurance trainingd. weight loss, strength training, endurance, and sleep reduction