Which of the following strategies is not a healthy way of coping with stress? a. managing time b. learning how to cope c. ignoring stress signals d. learning how to relax

How does the fitt principle apply to the development of successful personal fitness programs

Which describes autonomy? which describes autonomy? reaching reproductive maturity bending to peer pressure being independent following abstract thinking

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity