Identify safety preparations that are common when exercising in extreme cold or extreme heat.

In case of too much heat or too much cold, the athlete must remain hydrated and mainly wear clothes and shoes suitable for exercise and for the climate.

Explanation:

In extreme temperatures our bodies become more easily dehydrated, and exercising can aggravate the symptoms of dehydration. Thirst, early fatigue, dizziness and drowsiness are the first symptoms that anyone who practices activity should keep an eye on. For this reason, in very cold or very hot situations, athletes should stay hydrated. This can still prevent the headache and tachycardia that occur when dehydration is already at a medium level.

In addition, it is extremely important that athletes wear clothing and shoes appropriate for the climate and for the export or exercise practiced. In the heat, athletes should wear light clothes that allow sweating and in the cold, they should use warm clothes that can maintain body temperature.