Play has a specific and intended purpose, true or false

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

Foods that are made fro meat , poultry, fish, or dry beans and peas ,nuts ,seeds , and eggs are considered part of which food group

Does anyone have an answer to this question? if so me.