Which of the following is a good nutrition plan for an athlete who is taking a few months off after an injury? a) reduce caloric intake b) increased caloric intake c) maintain caloric intake and reduce sugars d) adjustment to caloric intake is not needed

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

When considering the claim that eating well to reduce stress, what advice might you give a friend who appears to be stressed about an upcoming exam, but chooses to have chips and soda for lunch everyday?

Disaster preparedness procedures should include assembling educational and entertainment materials for children. specifying how information will be shared with families. storing one gallon of water for each person. evacuating immediately if it is safe to do so.