Which of these resources could tell you your progress toward meeting federal nutrition guidelines for the major food groups? a. research reports from the 2015 dietary guidelines of america. b. research reports from the national institutes of health c. the friends that you eat lunch with. d. the food tracker at

Asap during the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.