What specific action could you take to make sure that you didn't get sick at work or at school? explain your answer.

I would wash my hands every chance that I get. I would also wash my hands after I use the restroom and open the door with a paper towel. I would also avoid anyone who is coughing or sneezing or at least anyone who shows symptoms of the sickness. Then I would make sure not to eat or drink after anyone. And if a sick person was in my office I would make sure to sanitize it after they leave.  

Explanation: All of this helps prevent the disease or sickness. Also I just took the journal activity and got it right so I hope it helps you on it.

take a break move to stretching and slowly work back into physically exercising if the problem continues go to a doctor or physical therapist