Imagine that you are interested in beginning a fitness program, but are afraid you might not follow through with the program. what can you do to ensure that you will continue to be motivated for the duration of your fitness program?

Make a prediction about that person’s wellness and justify your prediction using two or more complete sentences.

Part 2: nutritional program – create a diet plan for your profiled person to include: list the five basic food groups and the recommended amounts from myplate (20 points) which two groups should be more than half of your plate? which two groups should make up less than half of your plate? which one group sits to the side of your plate?give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points). total number of calories consumed daily (10 points). list five suggestions for healthy snack alternatives (20 points)

Which incomplete plant-based protein can be combined with legumes to achieve balance nutrition