Health, 05.07.2019 15:50 JvGaming2001

Your friend wants to begin a weight training program that focuses on improving muscular endurance. write a weight training program for your friend that will increase his or her muscular endurance. how should it change over time, and how can your friend track changes in muscular endurance?

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Your friend wants to begin a weight training program that focuses on improving muscular endurance. w...