Which is the greatest physical benefit from jogging?

Iwill mark you brainlest if you answer this question

Consists of 6 different dimensions- physical, emotional, intellectual, spiritual, social, and environmental. a-health b-wellness c-risk factors d-diseases

Hot5, endomondo, gympact, and runkeeper are popular a.) energy drinks b.) vigorous-intensity exercise c.) fitness apps d.) moderate-intensity exercise e.) fitness tests