How is the endocrine system affected by heathly lifestyle

Hormones like insulin, cortisol, estrogen, leptin, ghrelin, serotonin, testosterone, and many others are all affected by your diet, sleep habits, stress management abilities, weight, and health history. ... Here are some lifestyle and dietary choices to take care of your endocrine system as much as possible.Jan 22, 2015

Well if you pick a machine to work on and that's gonna be your exercise if you don't stick to that machine your muscle strength your muscle mass rather will change because you haven't been doing it you change something in your exercise routine which changes your body's form of dealing with things for example you might become weaker or stronger depending on what kind of exercises you do in whether or not the machine you picked actually your muscles grow.