Kristina works out seven days a week. lately, she has been tired, and her body aches. if she is overtraining, which training principle should kristina consider before continuing her program?

Recovery heart rate is to determine how fast the heart recovers and should be measured five to ten minutes after vigorous activity. true or false

Could someone me? it's about drink looking at the effects and consequences of illegal drinking, what advice would you give an 11-year-old brother or sister? list at least three effects/consequences, and be specific by using examples.

2paragraphs choose one team sport and one individual sport. what are the advantages and disadvantages of having to play each of these sports in gym class?