George's highest target heart rate is 170. yesterday on the stair stepper machine, his heart rate went to 172. what should he do the next time he uses this machine to get the most effective workout

During his workout yesterday, anthony pushed himself by lifting heavier weights. today he is feeling good, but his muscles are sore. what principle is at work in this situation? a. specificity b. progression c. overload d. reversibility

In the category column, classify the following activities as either health promotion or health protection. if any of these actions fall under both the categories, write both. in the reason column, write down your reason for making each classification.

20. identify the main term from the following statement: gastrostomy with vagotomy