Dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. After a week, she was feeling very tired and her muscles were sore. What is the best thing Dionne can do to prevent this problem in the future? (3 points)
a
Give up on her program and find something new because it is not working
b
Immediately decrease the duration of her workouts because she isn't strong enough
c
Significantly increase the intensity of her workouts to work her body much harder
d
Adjust the frequency of her workouts to add time for rest and recovery
Answers: 1
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Dionne was very excited to start working on her new fitness plan, so she started riding her bike 17...
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