7 Mia knows that she needs to exercise 150 minutes a week. She is really busy during the week, so it is hard to exercise then. However, her
weekends are generally pretty open so she figures she will just go for a long walk on Saturday morning. What is the BEST advice for Mla?
OA. Walking is not really exercise, so she needs a whole new plan.
OB. As long as she gets her exercise in, it does not matter when she does it.
OC. It would be better to break that time into shorter sessions on different days.
OD. Exercise needs to happen every day for there to be significant health benefits.