Question 41 Essay Worn 6 points) (06.06 MC)
Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strengen training

Effective communication consists of a. verbal and nonverbal communication and speaking clearly and loudly b. verbal communication and stereotyping c. verbal and nonverbal communication and active listening skills d. nonverbal communication and minimal interruptions   select the best answer from the choices provided.

Which area of the brain controls the body's ability to fight off stress? question 1 options: synapse, frontal lobe, dendrite, sympathetic nervous system

Which of the following is not a fitness benefit of cycling a: very effective at burning fat b: provides an upper body workout c: provides an aerobic workout d: good exercise for out of shape people