The RDA for protein for a 7-year-old male is 0.95 grams of protein per kilogram of body weight per day. Thus, Zander's protein needs are 23.7 grams/day. On the Spreadsheet Report, find the protein (Prot) column. What percent of Zander’s RDA for protein does one serving of plain milk provide? 71%
35%
3.5%
286%

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

A. i may be wrong i really don’t know