What alternative and complementary medicine practices have you used (or would you use)? What are the advantages or disadvantages to the practice that you used (or would use)?

Hi there, alternative and complementarymedicine deals with herbs such as herbal plantsto treat a cold, acupuncture, and massages. It isa term for medical products and practices thataren't part of standard medical practices.

Explanation:

Advantages- Helps both the mind and body (can

be used for both physical and mental therapy),

very cheap, helps with personal attention (such

as back pain this type of medical practice helps

with that low cost)

Disadvantages: No regulation (not a lot of Health

Organizations such as CDC doesn't recommend

it), has long term treatments (If you have cancer

the medical procedure in this medical practices

takes longer than any cancer screening and

treatments in regular medical practices) and it

isn't useful for emergency medical treatment.

Hope that helped :)

the second one is wrong

explanation:

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise