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Health, 26.01.2022 14:00 raveransaw
1.As we increase the load on our body, our body compensates for it by becoming what?
2. Over time, our body and mind begin to get use to the stress of our workouts T or F?
3.Over time our brain learns to
and our muscles become?
4. It is important to keep your workouts challenging through the process of?
5.List three of the six methods of progressive overloading
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1.As we increase the load on our body, our body compensates for it by becoming what?
2. Over time,...
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