Making sure I get the right amount of carbohydrates is important because.. PLS HELP

Carbohydrates are essential for a well-balanced diet and healthy body. They are the body's preferred energy source and fuel vital organs – including the brain, central nervous system and kidneys. Carbohydrate is also an important energy source during exercise.

Explanation:

Hope this helps :)

~sailorsuperior~

yes, it is pretty much the same thing, which is cool. : )