Health, 13.01.2022 14:20 asaadasaadasaad6524

Develop a year-long training program for an athlete competing in a weight class sport such as wrestling, weightlifting, or judo. Your program should include a periodized strength training program, nutritional considerations, and methods for integrating the fitness program into sports practices.

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Develop a year-long training program for an athlete competing in a weight class sport such as wrestl...