Why is it important to cool down after exercising?
Select all that apply.
A. The coold...
Why is it important to cool down after exercising?
Select all that apply.
A. The cooldown reduces heartrate and prevents blood from pooling in the legs.
B. The cooldown provides a smooth transition period between activity state and resting state.
C. The cooldown allows the body to continue to burn more calories, which will help with weight loss.
D. The cooldown helps prepare the body for exercise the next day.
Answers: 3
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