Prepare a pamphlet for an incoming freshman on how to deal with the stresses of high school. Make sure that you give the students positive coping strategies that will make their transition to high school much more enjoyable. Explain how the strategies will benefit the student

Yoga i believe hope this

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

Exactly what he said he smart